In this session, we will talk about why many people find it difficult to focus on the present moment. We will discuss common reasons such as worrying about the future, thinking too much about the past, stress, technology, and busy lifestyles. You will learn useful vocabulary and expressions related to emotions, mindfulness, and daily life. By the end of the session, you will be able to express your thoughts and experiences about living in the present and discuss ways to enjoy life more peacefully.