1: 1. Why is it so difficult to break a habit even when we clearly understand its negative consequences?

2: 2. What kinds of situations make people most likely to fall back into old habits?

3: 3. Do people generally have enough self-control, or do modern environments make it unusually difficult to resist temptation?

4: 4. Tell me about a time when one small decision had a surprisingly large knock-on effect on your life.

5: 5. Why do people's actions sometimes seem to be at odds with their values?

6: 6. Is getting stuck in a rut necessarily a bad thing?

7: 7. Some people believe that you should simply "use more willpower." Do you agree?

8: 8. Do you think society makes it too easy for people to develop unhealthy or unproductive habits?

9: 9. If you could help someone break one negative cycle in their life, what would you recommend they do first?