Comfort Food: Why Do We Eat with Our Emotions?

Hameed J

Comfort Food: Why Do We Eat with Our Emotions?

Conversation - B1-B2 | Intermediate Level

8 $

Jul. 11 Sat , 06:00 USA

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Description

In this session, you will discuss emotional eating, comfort foods, and healthy eating habits. You will practise expressing opinions, sharing personal experiences, and giving reasons to support your ideas. By the end of the session, you will feel more confident discussing health, emotions, and everyday lifestyle topics in English.

Session Activities

1: What is your favourite meal or snack?

2: Do you enjoy cooking or eating out? Why?

1: What does the term "comfort food" mean to you?

2: Why do you think people eat when they feel stressed or upset?

3: Why are comfort foods often high in fat or sugar?

4: Do you think comfort food really improves people's mood? Why or why not?

5: Can healthy food also be comforting? Give some examples.

6: How do emotions influence your eating habits?

7: What are some healthier ways to deal with stress instead of eating?

8: Do you think food is connected to childhood memories or family traditions? How?

Comfort food (noun phrase)

food that makes you feel happy or relaxed, especially when you are upset Example: Ice cream is comfort food for many people.

Craving (noun)

a strong desire for a particular food or drink Example: She had a craving for chocolate after a stressful day.

Balanced diet (noun phrase)

eating a healthy variety of foods in the right amounts Example: A balanced diet helps keep your body healthy.

Get ready for an engaging 10 minutes where you'll receive valuable feedback from your tutor regarding vocabulary, pronunciation and grammar mistakes

Rules

Be kind and respectful to everyone.

No flirting! If someone doesn’t want to share their social media or phone number, respect their choice.

Let everyone have a chance to speak.

Please avoid smoking or drinking while talking.

Keep your camera on at all times.

Note: If you break any of these rules, you may be banned